Ever wonder why you can maybe not grow a beard and you have been trying to figure out what you can do to make it grow faster. If you can believe it, try exercising more. It has been said to help grow your beard faster because of more testosterone will get increased. There is a chemical that releases to your brain during the workout and is converted into testosterone which is then converted in to DHT which is the hormone that promotes hair growth. Increase in circulation will stimulate the follicles and our hair follicles rely on the circulation in order to help you grow that thick, healthy hair. Increase in water intake will also help growth that luscious beard you have always dreamed of. Reducing your stress is also another key factor in growing your beard because is lowers cortisol levels and when your extremely stress it will lower your testosterone levels and can even cause your hair to fall out.
Here are some Exercises that will help you for your beard growth.
- Weight Training
- Aerobic Exercise
Start enhancing your health and incorporate more excises into your life and you should start seeing some results after some time!